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HELPNEEDED · 10-19-2012, 10:39 AM

Well hello their fellow hockey-fans:

I've started my journey (perenial) to losing weight. This time I got upto a lardy 192 and have dropped to 176 since Mid September.

Just thought I'd share a delicous dessert recipe that lacks sugar and carbs:

Protien Brownie:

One Scoop Chocolate protien: C 4 F 3 P 22
One tbsp FF Greek Yogurt: C1 F1 P3
One TBSP natural PB C2F2?P2?
Four TBSP Water

First: Mix the yougurt and PB together into a mush, add the water mix again and then add the protien and mix thoroughly.

Microwave on 30-45 seconds and enjoy.

10-19-2012, 10:39 AM	#1
HELPNEEDED Lifetime Suspension Join Date: Oct 2011 Location: Cool Ville Exp:	Recipes thread: Post em' Well hello their fellow hockey-fans: I've started my journey (perenial) to losing weight. This time I got upto a lardy 192 and have dropped to 176 since Mid September. Just thought I'd share a delicous dessert recipe that lacks sugar and carbs: Protien Brownie: One Scoop Chocolate protien: C 4 F 3 P 22 One tbsp FF Greek Yogurt: C1 F1 P3 One TBSP natural PB C2F2?P2? Four TBSP Water First: Mix the yougurt and PB together into a mush, add the water mix again and then add the protien and mix thoroughly. Microwave on 30-45 seconds and enjoy. Last edited by HELPNEEDED; 10-19-2012 at 11:17 AM.