Quote:
Originally Posted by Yakbutter
One or two days off for rest. Yeah not everyday.
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Recovery is often just as important to gains as the work itself. I'm particularly bad for taking the position that more exercise or more weight = more gains and have had to really force myself to take days off. That doesn't have to mean doing nothing though, active recovery is a big part of training.
This guy has some good stuff, although parts of it are subscription:
http://www.kevinneeld.com/
There's also a good nike program developed with Gary Roberts out there, I have a print out of it but can't find the link to it. It's through niketraining.ca I think.