Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Bulking while active with sports activites????

3 Justin 3 · 10-18-2012, 02:45 AM

Aware.

Here is a simple list of bulking foods which will up your calorie intake, but are rather easy to consume:

- Nuts
- Milk
- Olive Oil (Srs, do shots of EVOO, tastes gross but two shots is ~540 calories)
- Peanut Butter
- Honey
- Rice Krispy treats (I can eat like 4-5 at a time (500 calories total, though its all sugar))

Don't cut out sports if you don't want to, but it will be easier to bulk if you do cut it out (because it obviously burns a lot of calories). Just consume like 4500-5000 calories a day if you are playing hockey. You should gain some mass in a couple months. Also, eat Fettuccine Alfredo, if you make it yourself with a simple recipe it has like 1500+ calories in one serving.

10-18-2012, 02:45 AM	#9
3 Justin 3 Lifetime Suspension Join Date: Jun 2008 Location: On my metal monster. Exp:	Aware. Here is a simple list of bulking foods which will up your calorie intake, but are rather easy to consume: - Nuts - Milk - Olive Oil (Srs, do shots of EVOO, tastes gross but two shots is ~540 calories) - Peanut Butter - Honey - Rice Krispy treats (I can eat like 4-5 at a time (500 calories total, though its all sugar)) Don't cut out sports if you don't want to, but it will be easier to bulk if you do cut it out (because it obviously burns a lot of calories). Just consume like 4500-5000 calories a day if you are playing hockey. You should gain some mass in a couple months. Also, eat Fettuccine Alfredo, if you make it yourself with a simple recipe it has like 1500+ calories in one serving. Last edited by 3 Justin 3; 10-18-2012 at 02:50 AM.