u aware brah?
typical miscer, alright fella, lift heavy, eat a surplus of calories and ensure you are getting lots of protien. eat chicken, whole wheat grains (huge quantities) and limit empty calories. you can still play hockey obviously, just make sure you are hitting the gym as well and and eating way more than you need to sustain (5-6k cals a day). and when youre at the gym dont bother with bike, jogging. you will need to bulk to ~190 lbs and then cut to 180 to properly achieve this.
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