If I were to drink anything before going to bed I would probably wake up in the middle of the night having to take a piss. Not my idea of 'sound sleep' through the night.
What I would suggest is if you are having troubles sleeping is to try and take some time to decompress before going to bed. Try not to stress out or think about work before bed. Meaning, maybe hold off on watching the news or anything that is going to make your head spin for an hour while you lay in bed.
Probably just a better idea to read a book or just to do something that relaxes you to get better sleep at night.
|