[StrykerSteve]

http://flames.nhl.com/club/news.htm?id=642468

"You don't want to get slow, you know?" Calgary Flames prospect Sven Baertschi said after his first on-ice session at the Abbotsford Heat training camp. "You have to make sure you're working on everything; speed, skill. All of that."

Getting bigger and stronger was Baertschi's top priority this summer - he put on close to 10 pounds over the course of the off-season - but he didn't neglect other aspects of his training regimen to spend hours lifting weights.