A friend did Sparta and she said there was hardly any running because there were so many people being funneled into such a narrow course, you could only go as fast as the person in front.
Another friend did the Tough Mudder in Whistler and it looked like there were sections that were more "run-able" but all of the obstacles looked pretty backed up by the looks of her pictures
I think it's more of a fun thing than a hard-core challenge. And just an excuse to get dirty and then drink beers after.
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