My family has a history of depression, as it is genetic. I am no different. We deal with it mainly by becoming workaholics, and using time wisely so that you don't get a chance to dwell on negative things or thoughts, which happens to me if I have a few days off, and fail to do anything constructively.
My advice would be to see someone open minded, who you trust and talk about it. It could be a loved one, or friend. Even a counsellor would help. Medication would not be my first option, but sometimes it needs to be used if the depression is bad enough. Working out in the gym has always been really helpful for me, as it has been proven to have a natural antidepressant effect. Same with all sports.
Doing things you love, and changing up your routine would definitely help. Eating right and taking care of your body (no drugs, alcohol, cigarettes, etc) helps prevent depression. However, it is denying myself the time to dwell on the negatives of life that have really helped me deal with depression. Hope this helps.
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