Quote:
Originally Posted by Devils'Advocate
Considered. I went to Toronto 2 or 3 months ago for a DEXA scan that came back with 15% body fat. Which isn't great... but not horrible. I'd have to go back to TO and get another scan to see if that is increasing or decreasing.
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15% is great. A lot of people lie about their BF%. There are a ton of people saying they are 10% or below. That kind of BF% is Brad Pitt in Fight Club. Around 15% is totally normal and healthy. A lot of people who go below 10% don't maintain that either. They dip below for a few months for a picture/show/summer then go back to the 12% range.
Here's a picture of 15%, I wouldn't consider this person obese in any way:
http://i215.photobucket.com/albums/c...n/SP_A0040.jpg