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Originally Posted by J epworth kendal
Umm in Crossfit do they actually teach to do pull ups like that? I get that you are trying to do it as fast as possible, but why not do standard pull ups instead of having your momentum just do half the work for you with those kipping pull ups?
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It's not proper pullups. it's just a speed work out. Crossfit fran doesn't actually benefit you, it's only to see if you can keep up and beat times. I do regular workout with proper techniques on my own but this is an extra fun challenge to do.
Not all challenges need be beneficial.