Do those in the know here put more stock in the US Navy or the YMCA Formulae?
http://fitness.bizcalcs.com/bizcalcs/fitness.bizcalcs/
I'm down 47 lb since January (starting at 284, 6'2") but according to the BMI, I have about 40 lbs to get to high Normal. I can see where 20 lb could come from but I have big skating legs and I think I'll be quite lean (though not NHL-player lean) at 210-215.