Quit in November and haven't gone back since. Ever since quitting smoking I have gotten myself into the best possible shape I ever been in. I now find myself either running, swimming, working out 1 to 2 hours a day. Never did that when I smoked. I also started eating really healthy. I recommend a book called "The Eat-Clean Diet for Men" by Robert Kennedy & Tosca Reno.
Quitting smoking has been the best thing that has ever happened to me. I use to get headaches all of the time. Doesn't happen no more. I find myself with more energy and more of a positive attitude.
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