Quote:
Originally Posted by Maritime Q-Scout
Where I live isn't flat, I start with an incline so I can end with a bit of a decline, but it's nothing major. Today I trekked up a steeper terrain than I'm used to. I really noticed a difference
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It's a great way to judge an improvement in your overall fitness that takes a lot less time than trying to hammer out an extra kilometer a day.
Just see how fast you can run up that mountain and try to improve your time every day.