I started running about 4 years ago after, oh, 20 some years of abusing my body (smoking, etc.). Started out slowly and just worked my way up. I've now run the Police Half 3 times, and have chopped about 13 1/2 minutes off my time. Just over 1:48 this year. I agree that shoes are important. Go to a running shop and get a decent pair. I like to run at lunch as it helps me avoid that mid-afternoon stupor at work. Long training runs are a different story - I do those early on Sundays. I hate running with other people. I always feel like I'm struggling to keep up, even when that's not the case, and I just don't enjoy myself. The 2 best things I've bought recently are the Nike + GPS app for my iPhone, and an armband for the phone. The app has a voice over which gives you your pace at regular intervals, and a cool mapping feature which shows your route and colour codes your pace along the way. I also have a 'running mix' playlist for my phone. Crank the tunes, let your mind wander and just enjoy being outdoors, doing something that is a gift to your body.
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