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Originally Posted by valo403
I disagree that it's not a real thing, but it does get trotted out in incorrect ways. What I'm talking about is doing dumbell curls as your bicep workout for 6 months. It'll work at first, but after a few weeks you're going to need to switch to a different variation to really get results (something as simple as a grip change).
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Quote:
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Originally Posted by Bring_Back_Shantz
Argh, Muscle confusion is one of my biggest gear grinders.
Mostly becasue it's not really a thing. It's a good marketing term though.
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http://en.wikipedia.org/wiki/Sports_periodization
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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