Ride to Canmore yesterday was beautiful. A little windy between the #40 and Lac Des Arcs, but otherwise a nice ride and not overly difficult. I'd say Day One of the Ride to Conquer Cancer last year was slightly tougher as a benchmark.
Left at 7:40 arrived in Canmore at about 11:50, total moving time was just over 3:30. Sit below has the metrics and elevations for anybody curious. It does lie about my top speed though. I didn't get to 81kph, my top speed was about 68.
http://ridewithgps.com/trips/689984