Thanks guys, I'll try out a powdered electrolyte next ride. I tend to agree that I'm missing some salts. I sweat a tonne, like I can taste it in the shower afterwards. I did drink throughout, but it was only water. I've never had a headache like this after a 30-40km ride.
Thanks for the heads up on the HFCS in the gatorade as well Azure. We're trying to avoid HF corn syrup like the plague.
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