i resisted the lure of clipless pedals for years, and i was dumb. at the time when i was commuting to work on my bike, going clipless increased my average speed by 4 kph.......it took me about a week to get used to them and feel comfortable being attached to my bike......i used to keep my right pedal a little looser than my left to make it easy to unclip downtown at lights - i was never able to do what the courirer guys do and balance while stopped.....
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