I always recommend a major squat workout as part of this type of plan. Do three squat workouts a week, a heavy workout with low reps, medium workout with ten reps, and a light workout with a bunch of reps. Your legs will get bigger and you will burn more calories at rest. The workout can be done in minutes and has a big payoff. In two months you will certainly have bigger legs and the extra burn will be worth it.
|