If your trying to lose weight/gain muscle, 80% of it will come from your eating habits, eat smart, at right times, for example start of with a mod/high intake of protein/ low carb/ high fat intakes day 1-3, day 4 would be your re feed with high carb and frequent feedings then repeat the cycle, Try to eliminate breads, fluor, grain and vegetable oils instead cook with animal fats or coconut oils and eat more animal protein (chicken/beef/fish etc). Try doing this for 2 months with your current routine and you will lose that 15-20 pounds
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