Quote:
Originally Posted by Pacem
. Reading Allen Carrs book completely eliminated that mental block. The book just made me look at quitting smoking differently. Once I realized how weak the cravings literally were and that it really isn't that hard to do, it just finally made sense.
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I never read the book, so I'm can't comment on that. But one thing I will add -- when I was looking online for aid to help quit, one of the biggest "facts" I read that made it easier for me to deal with cravings was that supposedly cravings only technically last about 3-4 minutes. Whether that's actually true or not, I don't know, but I made myself believe it and when a craving hit, I purposely did something to divert my focus for 5 minutes and the craving disappeared afterwards.
Just sounds kinda similar to what the book may say.