Quote:
Originally Posted by SeeGeeWhy
I like going to Crossfit Athlete Inside in Canyon Meadows. Great overall level of fitnessat the gym and the access to training with the membership is great. There is a lot of olympic lifting techniques mixed in with crossfit, and my strength has improved greatly especially in functional/dynamic movements (i.e. where it counts).
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Do they actually teach you proper form though? I've read some horror stories about crossfit where the goal is reps and form is sacrificed. With olympic lifts that can be incredibly dangerous.