Plenty of podcasts:
Rachel Maddow
Morning Joe
Bill Maher
Meet the Press
Face the Nation
60 minutes
whenever I go for a walk with the dogs I'll listen to news instead of music.
As for TV, I'll watch Stewart/Colbert and BBC for international coverage.
Sites:
Washington Post
Salon.com
Slate.com
Video:
Mediaite.com - great for snippets of cable news shows, I reference them plenty in the US politics thread.
cablenewsguy.com has FOX shows they broadcast, I'll try to catch a The Five or Red Eye once in a while. I'll also make an effort to watch Chris Hayes' show on MSNBC.com on the weekends.
As for local news, Twitter CalgaryPuck and 24hrs/free newspapers.
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