Quote:
Originally Posted by vektor
having a high ratio of nutrients to calory intake is important. The more actual nutrients per calory the healthier you will be. Eating empty calories ruins the body, it trains the body to be less efficient. Empty calories = almost all baking and desserts, pastries, refined sugars, fried foods etc. etc. The closer from the ground the the ingredients you eat are the less you will weigh. Vegetables, fruits and teas will cause your body to lose weight. Lots of meats, carbs, dairies and empty calories will make you gain weight. There are complex diets you can go on, but the easiest way to lose weight and be healthy is to eat way more fruits and vegetables and eat way less of the others. I eat a diet primarily of vegetables and fruits and don't gain a pound even during my longest stretches where I can't spend time exercising. If I eat pastries and meats and dairies I'll balloon in a month.
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You had me until you said that lots of meat will make you gain weight. Then you say that lots of carbs will make you gain weight. Then you say to eat lots of fruit. Fruits are almost pure carbohydrate. Too much of
anything will make it easier for you to gain weight.
A varying diet of real food is best. Just eat real food. Play around with your protein, carb and fat ratios and find what works well for you. Just eat real food. Did I mention just eat real food?