Quote:
Originally Posted by SHOGUN
IF isn't a 'diet'... he isn't selling anything, there's no secret method in losing weight, he's just sharing the knowledge of a method to structure your calorie intake in a day where you can stuff yourself with food, not be hungry AND still lose weight. I swear by intermittent fasting as when I was cutting, I didn't feel hungry at all, ate anything I wanted... as along as I hit my protein, fats, carbs limits... I burned fat without any cardio, just a strong diet and weight lifting.
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I'd suggest that the bolded portion had far more to do with your results than the timing of your eating. That said, it does seem like an interesting approach, although ultimately not really sustainable for the vast majority of people.