Quote:
Originally Posted by Hack&Lube
Lowering calories by crash dieting or skipping meals like breakfast is one of the worst things you can do because your metabolism goes down and your body goes into starvation mode and will basically go into a fat storing mode instead of burning anything off.
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Everything you just wrote down is strong broscience. Read this:
http://www.leangains.com/2010/10/top...-debunked.html