Oh, good. I'm still on the front page when I google myself.
http://www.emckanata.ca/20110721/new...'+for+2010
When people ask me how I lost the weight, I show them this video that I keep on my iPad:
When you say you don't have time for exercise, you must REALLY, REALLY mean it. Because I have had numerous conversations with people who tell me that they don't have the time and then tell me about all the weight loss tips they got off watching "Biggest Loser" and "Dr. Oz". IF YOU HAD TIME TO WATCH TV, THEN YOU HAD TIME TO EXERCISE. It's all a matter of priorities. In the cases of the people I have been talking to, they put watching others lose weight ahead of their own weight loss. But I tell people that you either sacrifice the time now, or you sacrifice the time later.
And I second using Loseit or a similar app to keep track of your foods and exercise. It mentions in the article that I was "writing" down my foods. Actually, I was using Loseit... and I've gotten a fair number of people to start using it. If you don't have an iDevice to use, you can just go to loseit.com and start tracking there.