You have time for exercise. Get a chin up bar that you can put in a door frame. Use that. Do squats, pushups, and chipups. Or go for a short run. Even 20 minutes a day of exercise or running and you'll start to see a noticeable difference in muscle tone. The more muscle you have, the greater your metabolism will be. Boosting your metabolism will make it even easier for you to see a difference from cutting calories.
You'll also be surprised how quickly the difference will occur. Going from a state of doing nothing to making moderate changes in your diet and 20 minutes of exercise a day will make a world of difference.
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