The zero carb thing is a bunch of bull####. Your body needs carbs as a energy source, of you don't have any it's going too start eating your muscles for energy and deprive your body of protein. What you need to do is watch your carb intake. Eat them early, because you burn energy during the day and at night you don't use that energy.
Eat oats, sprouted grain bread, brown rice. Try to get most of your carbs from veggies. Best thing too do is pre plan your meals, cook them for the week and put them in containers.
Get yourself s good protein powder, of you get hungry make a shake as a snack, or be creative and make protein brownies.
|