Quote:
Originally Posted by valo403
None of what he said has anything to do with that. If you are massively overweight and unhealthy simple things will result in large weight loss. If you're looking to drop the last 10 lbs you're going to need to make very different choices to do so.
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Eating what your bodies daily caloric needs and not going over, while avoiding unhealthy things like sugar aren't going to result in a healthy body weight? News to me!