Quote:
Originally Posted by kunkstyle
Related question:
What's a reasonable sized breakfast that actually would keep a guy full from 6- noonish? I find I'm always eating in the morning, and breakfast is probably way to big a serving for me.
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The short version is avoid simple carbs, fried foods, etc. Go for complex carbohydrates, multigrain bread/pasta, brown rice, non-starchy fruit, eat meats like beef or fish, etc. The reason you go for complex carbs and whole grains (even something simple like Barley) is that they keep you full longer because they take longer to digest and slowly release energy over the day so you don't crash.
