Hi everyone,
Ok, well as someone going through the Diet thing right now, I can relate to a lot of this stuff.
The biggest thing I would recommend (if you can afford it) is getting a personal trainer. The guy I have has taught me so many exercises that I would have never thought of and that work your whole body at once, not just zoning in on one area.
He has also taught me how to circuit train properly. Basically, you will loose more weight lifting weights properly than just running and biking for an hour. This happens because circuit training gets your heart rate as high as straight cardio, but because you were lifting weights, your muscles in an attempt to repair themselves will continue to burn fat for the next day.
I have cut my body fat percentage a lot since starting.
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