Well I gained 10 pounds last semester because I had zero motivation. Pretty bad actually. Trying to get back into it now. Workout 3-5 times a week, TRYING to watch what I eat, but working at the Den doesn't help the waistline.
Anyways, quick question...I got sick of the track and started using the stairs on the side. Pretty much running up and down them. Once walking, once jogging, the once sprinting...then walk half the length of the track, then I repeat.
Is that a good thing to do or should I just stick running around the track? Now that I have my iPod I guess the track can't be all that bad.
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