For you young'uns make sure you start your healthy eating and exercise routine fairly early in life. I used to be able to add and drop 10 pounds without any problems. The last couple of years I found that I need to work harder to keep the pounds off. (I'm 30 now). I wished that I had kept a routine of regular exercise and healthier eating so my need to get healthier wouldn't be as, for lack of better words, urgent.
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