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Originally Posted by Mean Mr. Mustard
My personal suggestion is one of those which is often overlooked but I have found it has helped myself in the past (dropped about 25-30 lbs in a period of 2 months) but purchase a camelbak or an equivilant product from Mountain Equipment Coop and just keep drinking water throughout the day. It really helps being properly hydrated as you will not have the cravings to eat as much food as you normally would and I also found that I had more energy for when I did work out.
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hugely seconded. My Nalgene follows me everywhere. It's also the one thing that frustrates me about running...tough to stay hydrated without a camelback. Although I just got a hydration system thingy (read: camelback style water bladder with holder) that attaches to my PFD, which probably wouldn't be too tough to hook up for running.