When I quit smoking in '93, I puffed up about 30 lbs in only five months or so. To lose it, I had to make several adjustments to my diet and implemented an excerise regimen. Less eating out, and I started cycling to work. I still have to be careful with my weight and could stand to lose 10-15 lbs right now. Once my course is over and the weather's better, I'll get back on my bike.
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