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Originally Posted by the_only_turek_fan
4. Run 3-4 times a week. No treadmills, no eliptical, no bike. Buy a pair of good running shoes and run outside. Start slowly and you will biuld up your stamina.
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I'm just curious as to why running outside is better than using gym equipment? Is this from a personal perspective, or does it really help someone lose weight faster?
I've heard that losing more than 10 lbs per month is not healthy. Is that true?