Look at the body for life website. I'm on it now and have lost 12 pounds in 3 1/2 weeks. Sure there is exercise but the workouts are pretty easy and you eat 5-6 times a day so there is no time to snack. You get 1 free day a week to eat all the things you crave during the week and not workout. Works for me. Check out the site just to get food ideas. There's no charge and you don't have to buy any crap.
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