Quote:
Originally Posted by Komskies
Personally speaking here, there are days in the dead of winter where I get 20-30 minutes MAX of sunlight, and that's whatever filters through my car windows on my commute home from work.
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Same here. In fact I probably get less. As a result I take about 5,000IU of vitamin D every day during the winter, and 3,000IU/day during the summer.