Just eat sensibly and get up and move some more. We have all been bombarded with healthy eating/living in the media recently, we all know what's good for us and what isn't. Eat lots of fruits and veggies, read ingridients/nutritional information and get up and move. You'll increase your metabolism and combined with eating healthy you should be able to shed some pounds. Healthy weight loss doesn't (and shouldn't) happen quickly or overnight. It takes time and patience to do it in a way that will last. Make lifestyle changes, not temporary fixes.
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