Quote:
Originally Posted by SHOGUN
leangains.com
Thank me later.
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Been going there for years. Great site and smart guy.
OP, two books I would recommend that address your exact question:
One is Wheat Belly by Dr. William Davis. A great, easy read on carbs vs. calories.
The second is Why We Get Fat by Gary Taubes. This is a much more in-depth and research based book if you are more interested in the details.