Too many variables to have definitives on this.
2000 calories from fries is different than cooked lean chicken breast.
Carbs have no fat, but cut them out from your diet and you will lose weight like crazy.
People that work in loading docks burn a lot more than office workers.
People that go home, play with their kids, clean the house and take the dog for a walk burn a lot more than couch potatoes.
An office worker that does nothing physical all day and sits on the couch at home will have a hard time dropping weight no matter what he or she eats.
Eat smarter and walk 30 minutes a day. Goes a long way.
|