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Originally Posted by fundmark19
Then why do diets such as the twinkie diet work? Not only losing weight but also making every aspect of his life that he could measure healthier. I have lost 40 lbs using this theory in a year. Not doing any excessive exercises other then lacrosse and tennis twice a week and I went from not being able to breath after trying to run 5k to running 21k last night.
I would assume being able to run that distance would mean as a whole my body is healthier
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There's no doubt that you'd be healthier, but a junk food dominant diet is not a healthy lifestyle. All the salt, sugar and chemicals will kill a person. just as swiftly as the extra calories.
I lost plenty of weight while still eating like crap, but eating an actual balanced diet is what made me feel healthy and gave me the ability to perform ever task better than I thought possible.
Calories make you fat or thin, but nutrients make you healthy or sick. There's no room for debate on that.