Need some advice from the more active people here. I feel like I am in decent shape, resting heart rate is around 45, broke 4 hours in a marathon a couple years ago, and am following a pretty hard core 10k training program with the outside hope of breaking 40 minutes in the spring. Plus lift weights pretty intensely 4 times a week.
Problem is I think my lifestyle leaves me starving all the time, and I can't get below 200 pounds. I know I am not the best eater, but not terrible either. Probably need a good dietary plan that won't take away from my energy for my run training. I don't feel like I can meet my goals at 200 lbs, and plus I have a bigger belly than I'd like.
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