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Originally Posted by Weiser Wonder

-This is one is less in your control, but I've found intimacy to be very important in calming me. Huge dry spells usually bring about some insomnia for me.

-I tried the no TV in the bedroom thing and it didn't work at all for me. My mind likes to go into overdrive if I don't have something to keep it occupied so I'll watch Seinfeld or some other low key show while falling asleep.

master of your domain?