I have had some pretty bad groin injuries. One stretch that I like to do is to hold a rope in both hands, with the middle of the rope under one of my feet. I make my leg straight and use the rope to pull my leg towards my head (keeping it straight). Breath deeply as you do this. There are assorted core exercises you can do along with other stretches. Groins take a lot of time, mine has never fully recovered, but I can run with confidence. At one point I did nothing for a year just to heal up, then six months of conditioning.
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