[edmontonice]

Originally Posted by crashbandit

Thanks everyone,

edmontonice, how did you roll on the lacross balls? Just on the trigger points on the SI?

I guess just looking for "soft" spots around the hips, looking for tightness.

http://www.mobilitywod.com/2010/12/e...in-basics.html

He gets a little too much into detail for me, but my SI locked up on vacation this summer and I pretty much fixed it that day by popping a squat and hanging out there (my first experience with SI pain lasted 6 months)