Quote:
Originally Posted by Matata
In cases like this I have to ask myself 'what are the odds that future studies prove artificial sweeteners are harmful?' These sweeteners are a relatively new phenomena with a very limited period of study (backed by huge companies that are just fine with tweaking study results), when compared to natural sugars which have been around since the dawn of time.
Is it worth it to take a chance with artificial sweeteners, when a tried and true alternative is available, just so you can exercise less? I would have to say no.
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Actually, one of the main target groups of artificial (non-nutritive) sweeteners are diabetics, who need a replacement for glucose.
Are they harmful? Under certain conditions, probably. Every chemical is potentially harmful.
Aspartame has been approved and used for 30 some years. I do not agree that it has received limited study.