Agree with most comments. I know that if you work at a desk, then some form of physical activity is 'needed' daily otherwise my body feels much worse than it did after a day of physical labour. Hardest job was when I shoveled snow while in school. Up at 3 AM to check for snow, then out removing 30 driveways of snow by hand all before customers wake. -30 + 30cm of snow gave me anxiety for a couple years after.
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