Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

rubecube · 08-22-2011, 05:45 PM

- 3 eggs
- 1 cup almond milk
- 1 Heaping tablespoon or plain yogurt or cream cheese
- 1 banana or a handful of strawberries
- 1 teaspoon reduced sugar Nesquik
- 1 scoop of low-carb whey protein powder
- 2 - 3 ice cubes

08-22-2011, 05:45 PM	#56
rubecube Franchise Player Join Date: Mar 2006 Location: Victoria Exp:	- 3 eggs - 1 cup almond milk - 1 Heaping tablespoon or plain yogurt or cream cheese - 1 banana or a handful of strawberries - 1 teaspoon reduced sugar Nesquik - 1 scoop of low-carb whey protein powder - 2 - 3 ice cubes